Seasonal Practices

A guided Qigong and somatic course for regulation, balance, and sustainable energy.

Course Overview

This seasonal course supports the nervous system during a time of heightened activity and outward momentum.

Practices are:

Slow and precise

Grounded in Qigong

Nervous-system-safe

Designed for real life

The focus is not self-improvement, but self-regulation and restoration.

What You’ll Experience

Guided Qigong practices (standing or seated)

Somatic regulation tools

Seasonal education through the Five Elements

Space for integration rather than accumulation

Structure

Weekly sessions (60–75 minutes)

6–8 week container

Simple at-home practices

Optional integration week

No prior experience required.

Stabilize your nervous system during a high-fire year so energy, emotion, and motivation don’t tip into depletion or reactivity.

Learn seasonally timed practices that support the Heart and circulation without overstimulation or forced expression.

Build sustainable momentum—clarity, warmth, and movement that can be maintained across the year, not burned through.

Enrollment is limited to support pacing and group coherence.

This is a practice of listening, not forcing.

What You’ll Gain

A regulated relationship to intensity — staying present and open without pushing, collapsing, or overriding your system.

Practices that translate into daily life — shorter, repeatable methods you can use when stress, emotion, or pressure arise.

Improved emotional coherence — steadier mood, clearer inner signals, and less internal friction.

A felt sense of internal pacing — knowing when to move forward and when to settle, rather than relying on willpower.