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One-on-One Healing Sessions
Private sessions support physical regulation, emotional balance, and energetic coherence.
Each session may include:
• Gentle Qigong or guided movement
• Breath and nervous system regulation
• Hands-on or subtle energy work
• Awareness cues to integrate outside the session
Sessions are collaborative and responsive — no two are the same.
Sessions available in person / remotely
Qigong Instruction
Qigong is a slow, intelligent movement practice that trains the body to restore balance, strength, and internal flow.
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This work supports:
• Stress reduction and nervous system health
• Improved posture and breath
• Emotional steadiness
• Long-term vitality
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Instruction focuses on quality over quantity — small corrections that create lasting change.