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Two Disciplines. One Integrated Practice.
Everything offered here falls under two pillars:
Medical Qigong and Mystical Perception Training. Both are rooted in ancient lineage. Both are taught as structured, learnable skills. And both are available at every level of experience.
Qigong
Qigong (pronounced 'chee-gong') is the practice of cultivating, directing, and balancing Qi — the vital energy that animates health, emotion, and consciousness — through coordinated breath, precise movement, and focused intention.
The curriculum here is drawn from the teachings and published works of Dr. Jerry Alan Johnson, founder of the International Institute of Medical Qigong and author of the most comprehensive English-language texts on the subject. His system integrates Traditional Chinese Medicine, Five-Element theory, Daoist energetic anatomy, and clinical healing practice into a complete and teachable framework.
What this practice supports:
• Measurable reduction in cortisol and chronic stress hormones
• Improved sleep quality, often within the first week
• Increased energy, mental clarity, and sustained vitality
• Reduction of chronic pain, inflammation, and tension
• Enhanced immune system function
• Greater emotional regulation and nervous system resilience
• A direct, felt experience of your own Qi — often in the first session
Instruction is precise and progressive. We begin with standing meditation, rooting, and breath — the foundation that makes everything else possible. From there, the practice deepens systematically.
Available as:
• Morning practices (3–5x per week, live)
• Weekly evening class — drawn directly from Johnson's curriculum
• Weekend specialty workshops — online and in person
• Private one-on-one instruction
Mystical Perception Training
Most of what your nervous system registers never reaches conscious awareness. Mystical perception training changes that — not through belief, but through practice.
This curriculum draws from ancient mystical traditions and Western esoteric lineage to develop a specific set of perceptual skills: the ability to sense and read energy, work with inner sight, perceive patterns beneath the surface of ordinary experience, and navigate subtle reality with clarity and precision.
These are not metaphors. They are skills — developed the same way any skill is developed: through structured repetition, progressive challenge, and honest feedback.
What this practice supports:
• Heightened sensory awareness across all channels — felt, seen, heard, and known
• Energetic sight and the ability to read what is present in a body, space, or situation
• Sharper intuition as a reliable, repeatable tool — not a guess
• Pattern recognition beyond the analytical mind
• Ritual and working structure that anchors mystical practice in the real world
• A stable, grounded relationship with expanded states of consciousness
This training is serious. It is not entertainment, and it is not for people who want to dabble. It is for those ready to develop a genuine mystical practice — lineage-rooted, skill-based, and life-changing.
Available as:
• Weekly evening class — Eastern and Western esoteric practice combined
• Weekend specialty workshops — energetic hygiene, healing sounds, color and the body, purging techniques, and more
• Private sessions tailored to your level and path
Weekend Specialty Workshops
Focused, deep-dive training on specific topics — primarily online, with select in-person events when Theresa is in your city. Current and upcoming topics include:
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• Energetic Hygiene — clearing, protection, and maintaining a clean energetic field
• The Healing Power of Sound — tonal frequencies, vibration, and their effects on the body
• Color and the Energy Body — how color affects Qi, emotion, and organ systems
• Purging Techniques — releasing stagnant Qi, emotional residue, and energetic obstruction
• Five-Element Theory in Practice — understanding your constitution and how to work with it
• Reading the Body — developing the ability to perceive energetic patterns in yourself and others.
Topics rotate seasonally. Sign up for the list to be notified of upcoming workshops in your area or online.